Berry Oatmeal Smoothie

When you want to maintain or lose weight you have to be mindful of what you consume on a daily basis. Tracking your diet can sometimes be a tedious task. But, it doesn’t have to be. One of the best ways to make sure you’re eating the right food for your diet goal is to incorporate a balanced nutrition in every meal.

A healthy smoothie can always be an easy meal replacement when you’re on the go, or when you’re on a lose-weight diet. This berry and oatmeal smoothie is just the right fix. Go ahead and try it.

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Ingredients:
1/2 cup frozen strawberries
1/2 cup frozen blueberries
1/2 cup oatmeal
2 scoops of whey protein powder
1 banana
1 cup milk
1/2 tsp vanilla

Directions:
If using frozen fruit, blend/crush up the fruit. Taking the fruit out, put the oats in the blender and let it run until they a
re ground up to as close of a powder as desired. Add the remaining ingredients and blend until smooth.

Nutritional Information: Servings 2; Calories 374; Carbs 47g; Fat 6g; Protein 35g (as determined by MyFitnessPal.com)

 

Sweet Potato Chippies

Recipe From TheHealthJourney.com

The perfect gluten free, sugar free, unprocessed, guilt free snack…

Ingredients

• 1 sweet potato
• 1 tbs coconut oil
• himalayan salt

Method

• Preheat oven to 200 degrees
• Peel sweet potato and cut in slices (as thin as possible)
• Place on a lined baking tray and brush with coconut oil on both sides
• Sprinkle with salt
• bake in the oven for 10 minutes or until golden then remove, flip slices over and return to the oven for another 10 minutes
• Once they are golden remove from the oven and allow for them to cool a little. As they cool they will crisp up.